sesame oil – Simply Delicious: The Cookbook Project

19-17: Butter, Margarine, and Oils II

Jamie Martin Group 19: Basic Ingredients, Section 4: Cooking School January 21, 2023January 21, 2023almond oil, avocado oil, bacon fat, butter, canola oil, chicken fat, chili oil, coconut oil, cooking school, corn oil, hazelnut oil, how-to, lard, margarine, olive oil, palm oil, peanut oil, sesame oil, shortening, soybean oil, sunflower oil, vegetable oil, walnut oil

To start off 2023, here’s a follow-up to an entry I wrote almost 7 years ago–better late than never, I always say. 19-17: Butter, Margarine, and Oils II is the sequel to 19-16: Butter, Margarine, and Oils I–I had promised back then that I’d write it, I just didn’t think it’d take me that long to do it. You’ll see why this one took so much longer than the first one once you get into it.

To give you an idea of why this one took so much longer: it actually gets more into the different types of oils and fats–the first one was more of a brief overview of the concept.

After the jump, I’ll give some links to Simply Delicious recipes that use these different types of oils. We’ll also take a look at the back of the card, which goes into more detail about different types of fats (butter, margarine, lard, etc.).

8-13: Japanese Beef Casserole

Jamie Martin Group 08: Beef, Section 2: Main Courses October 12, 2020October 12, 2020Asian, bamboo shoots, beef, beef bouillon, beef broth, beef tenderloin, braised, canola oil, casserole, celery, chard, dairy-free, dinner, easy, egg-free, fairly inexpensive, frozen, Japanese, Japanese soy sauce, julienned, kale, lunch, meal prep, mushrooms, salt, sautéed, sesame oil, sherry, shoyu, sirloin, soy sauce, spinach, stir-fry, untested, vegetable oil, white pepper, yellow onions

Usually, I give Simply Delicious a hard time for their attempts at “cultural cuisine”–I had gone into 8-13: Japanese Beef Casserole with the same expectations. I even cooked the recipe with that thought in mind–that this was just another lame attempt at something “exotic” for the 1980s housewife crowd to try to excite their disaffected family about. I mean, read that description below and try to imagine how that would go in real life.

However, while researching for the write-up (the last part of this multi-step process), I found some interesting “similar” recipes. I’m still not sure if I’m right or wrong about this one.

Here’s my thoughts on the two things this recipe could be (given my new findings):

They might be trying to attempt nikujaga (Japanese “beef stew”), but it’s missing potatoes which are a crucial (and easy to obtain) part of that dish.
They’re attempting some sort of pan-Asian sautéed beef/Asian veggies dish that you’d be more likely to find in a dead mall’s food court and just calling it Japanese casserole.

I’m guessing it’s the latter, but if you’d like to decide for yourself, keep reading.

Oh, and that dead mall link above? That’s another one of our projects…

8-25: Stir-Fried Beef

Jamie Martin Group 08: Beef, Section 2: Main Courses March 2, 2020March 2, 2020Asian, beef, canola oil, carrots, Chinese/dark soy sauce, dairy-free, dinner, easy, egg-free, fairly inexpensive, ginger, grated, green onions, julienned, leeks, marinated, mushroom soy sauce, mushrooms, red bell peppers, salt, sautéed, sesame oil, sirloin, soy sauce, stir-fry, tender-crisp, vegetable oil, wok

Stir-fry is not a new concept for Simply Delicious, so you may feel a sense of déjà vu while reading this recipe if you’ve spent any considerable time on this site. 8-25: Stir-Fried Beef isn’t much more than you’re expecting, so if a quick and easy stir-fry is what you’re looking for, read on.

With rice, 10/10.

In this case, 12-28: Tri-Color Risotto. So more like 6/10.

11-6: Sweet and Sour Shrimp

Adam Martin Group 11: Fish & Seafood, Section 2: Main Courses February 17, 2019October 27, 2020apple cider vinegar, Asian, bamboo shoots, brown sugar, canola oil, carrots, celery, chicken bouillon, chicken broth, Chinese, chopped, cornstarch, dairy-free, dinner, dry mustard, fairly easy, fairly expensive, julienned, lunch, peanut oil, peeled, pineapple, pineapple juice, red raspberry vinegar, restaurant-style, sautéed, seafood, sesame oil, shellfish, shrimp, sliced, soy sauce, sweet-and-sour, sweet-and-sour sauce, untested, vegetables, vinegar, water chestnuts, yellow onions

11-6: Sweet and Sour Shrimp is another of those dishes that I’d love to order from a restaurant and would not think to make at home. Simply Delicious has quite a few Chinese restaurant-style dishes, including 6-27: Sweet-and-Sour Chicken, 6-11: Chinese Duck, and 11-36: Hong Kong Shrimp.

It just so happens that Sweet and Sour Sauce is my favorite version of any dish on a Chinese menu. Shrimp is a decent choice.

5-14: Thai Chicken Omelette

Jamie Martin Group 05: Eggs & Cheese, Section 1: Appetizers & Starters March 12, 2017October 13, 2020Asian, bean sprouts, boneless, breakfast, canola oil, chicken, chopped, cilantro, cooked chicken, cubed, curry paste, curry powder, dairy-free, diced, dinner, easy, eggs, filling, French, healthy, herbs and spices, inexpensive, lemon balm, lemongrass, lunch, omelette, Oriental, parsley, pasta/noodles, peanut oil, rice, rice noodles, sautéed, sesame oil, sliced, soy sauce, sriracha, steamed, tamari, Thai, tomatoes, untested, vegetable oil

Looking for a way to use up some leftover chicken for breakfast or lunch? 5-14: Thai Chicken Omelette doesn’t require a ton of ingredients, but makes for a light yet hearty meal. Omelettes are something Simply Delicious does quite a bit of (5-33: Omelette Stacks with Rice, 5-21: Omelette with Herbs, or 5-9: Swiss Cheese and Crouton Omelette are just a few examples), but this one’s definitely a decent take on it.

Simply Delicious mentions the Thai cuisine featuring lots of fruits and vegetables, but this recipe doesn’t have much in the way of produce, other than maybe the bean sprouts. Try substituting sautéed squash or carrots for a vegetarian alternative to the chicken.

13-14: Wok-Fried Veggies with Pasta

Adam Martin Group 13: Vegetarian Dishes, Section 2: Main Courses October 13, 2016October 28, 2020al dente, apple cider vinegar, apple juice, boiled, canola oil, carrots, chili powder, dairy-free, dinner, dressing, easy, egg-free, ginger, green beans, green onions, herbs and spices, honey, inexpensive, julienned, leeks, lunch, olive oil, pan-fried, pared, party food, pasta/noodles, peeled, red bell peppers, rice vinegar, salt, sautéed, sesame oil, side dish, sliced, stir-fry, tender-crisp, untested, vegetables, vegetarian, vinegar, wok, yellow bell peppers, zucchini

13-14: Wok-Fried Veggies with Pasta is yet another dish where the preparation requires too much chopping. One of my specialties happens to be stir-fry. I can make stir-fry with the best of them.

I’ve made wok fried dishes similar to this on my own, but with chicken or beef. Usually, I think vegetarian food is best left to the rabbits. ?

5-33: Omelette Stacks with Rice

Jamie Martin Group 05: Eggs & Cheese, Section 1: Appetizers & Starters October 10, 2016October 14, 2020Asian, breakfast, candied, canola oil, chutney, cooked rice, cooked shrimp, dairy-free, dinner, dips, eggs, fairly easy, garlic, ginger, granulated sugar, green onions, ham, inexpensive, julienned, layers, leeks, lunch, minced, omelette, Oriental, rice, salt, Saturday, sautéed, seafood, sesame oil, shellfish, shrimp, smoked ham, soy sauce, stacked, steamed, tamari, untested, vegetable oil, white wine vinegar

Hey there. October’s been a crazy busy month IRL so far, but I’ve got some entries banked that I’ll start posting, so expect some more entries coming soon. This one, 5-33: Omelette Stacks with Rice, was a Saturday morning breakfast a few weeks ago that was born out of an abundance of eggs and leftover cooked rice. ?

Simply Delicious suggests serving it as a main course (presumably for lunch or dinner as opposed to breakfast, to which they seem to be drawing a contrast), but you eat it whenever you like. ?

11-14: Tempura

Adam Martin Group 11: Fish & Seafood, Section 2: Main Courses July 2, 2016January 21, 2023all-purpose flour, appetizers, Asian, asparagus, broccoli, canola oil, carrots, daikon radish, dairy-free, deep fryer, deep-fried, dinner, egg whites, egg yolks, eggs, expensive, fairly hard, fish, fried, ginger, granulated sugar, grated, herbs and spices, hors d'oeuvres, Japanese, lunch, mushrooms, pan-fried, pared, party food, potatoes, rice, rockfish, saké, sesame oil, shellfish, shrimp, side dish, snacks, snap peas, soy sauce, sweet potatoes, turnips, vegetables, vegetarian, yellow onions, zucchini

This recipe, 11-14: Tempura tastes great, but the amount of prep is so arduous that I would rather pay a chef at a restaurant to make it for me.

Mixed tempura is my favorite starter dish whenever Jamie and I go out to a sushi restaurant. ?

9-33: Teriyaki Meat Loaf

Jamie Martin Group 09: Ground Meat & Sausage, Section 2: Main Courses April 27, 2016July 6, 2020Asian, beef, beef bouillon, beef broth, black pepper, blender, bread crumbs, canola oil, celery, dairy-free, diced, dinner, easy, eggs, fairly inexpensive, food processor, garlic, ginger, grated, green bell peppers, ground beef, ground meat, loaf pan, lunch, meat thermometer, meatloaf, panko, party food, picnic, red bell peppers, sautéed, sesame oil, sesame seeds, sherry, soy sauce, tamari, tender-crisp, teriyaki sauce, untested, vegetables, yellow onions

It’s taken me a while to think of something original to say about 9-33: Teriyaki Meat Loaf. Neither component is revolutionary at this point–there’s not too many people left in 2016 that are unaware of either concept, and Asian fusion is nowhere near a new culinary trend. There’s a million versions out there–here’s just a few. I’ve even already covered meatloaf on here before–9-28: Stuffed Meat Loaf.

Simply Delicious’ version of teriyaki is pretty close–usually it’s composed of soy sauce, mirin, and ginger. It was probably more difficult to source mirin in the 1980s, so they used sherry instead. Anyway, after the jump you can read about yet another way to do meat loaf.

19-16: Butter, Margarine, & Oils I

Jamie Martin Group 19: Basic Ingredients, Section 4: Cooking School March 13, 2016January 21, 2023butter, canola oil, coconut oil, cooking school, how-to, margarine, olive oil, peanut oil, sesame oil, sunflower oil, vegetable oil

Fat is a big part of cooking–it’s where you get most of your flavor. As part of the Cooking School portion of Simply Delicious, 19-16: Butter, Margarine, & Oils I is the first part in a two-part series on common cooking fats and the role they play in the culinary process.

After the jump, Simply Delicious gets into discussing saturated vs. unsaturated fat and into some light comparison of butter, margarine, and oil. Keep in mind that these cards are from the 1980s, and that thoughts and theories on nutrition have changed somewhat over time.

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